Beginners Chair Full Body Workout for People with Knee Problems



Here is an at home chair workout for beginners part 2, this easy to follow real time workout is perfect for those with mobility issues, injuries, or need a low impact …

7 Comments

  1. I am one of Samantha’s clients. Age 70! Loved this. The exercises are easy to do and I can feel those muscles burning. Like that this is short, sweet and to the point. Thx so much.

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