Ice baths can be scary. Especially if you’re doing it for the first time. In this video some participants of the WHM workshops share their experiences. ===== Want …
32 Comments
My biggest question where do i get all the ice from, if i am doing it at home?
Iβve been doing the entire Wim Hof method, in addition to 5:2 and 4:3 fasting this entire year, and boy, what a year to start! Thus far, despite having chronic health issues, and despite having had to go back onto my preventative asthma medication, after stopping it for awhile (I have eosiniphillic asthma), I havenβt gotten sick at all. Not. Once. Iβm someone with a cluster of autoimmune illnesses, and this is a freaking pandemic, and Iβve managed to stay healthy thus far. Normally, Iβd have had the flu, and/or a cold once or twice this year, and I am, of course, engaging in better health, personal protection, and hygiene in general, due to covid19, but even so, this is a huge win for me. I look and feel better, and I have noticed a vast improvement in my quality of life, since starting the Wim Hof method, and incorporating hormetic stress into my day to day life. If youβre on the fence about this, do it! Give it a try!
Iβve been doing the breathing techniques and cold shower for 4 months now and feel amazing, today starting ice baths fingers crossed π¬πͺπ thanks Wim ππ»π
Im doing this every winter for over 20 years in a place named Baile Herculane near my city in Romania … good for your health. russians are doing this like forever ! :)) haha
My biggest question where do i get all the ice from, if i am doing it at home?
I know how to quickly get everyone out of the ice bath… just tell them-you just took a pee in the pool … lol
This is definitely 10 times harder for a guy he has organs thatβs hanging out of his body Theyβre called testicles
Nah I just tried to do one in my bathtub so I ran cold water. My water must be colder than theirs π₯Ά
Last guy such a legend!! πππ
Lay some Shiners in there
So, they took the cocaine before or after the bath?
Iβve been doing the entire Wim Hof method, in addition to 5:2 and 4:3 fasting this entire year, and boy, what a year to start! Thus far, despite having chronic health issues, and despite having had to go back onto my preventative asthma medication, after stopping it for awhile (I have eosiniphillic asthma), I havenβt gotten sick at all. Not. Once. Iβm someone with a cluster of autoimmune illnesses, and this is a freaking pandemic, and Iβve managed to stay healthy thus far. Normally, Iβd have had the flu, and/or a cold once or twice this year, and I am, of course, engaging in better health, personal protection, and hygiene in general, due to covid19, but even so, this is a huge win for me. I look and feel better, and I have noticed a vast improvement in my quality of life, since starting the Wim Hof method, and incorporating hormetic stress into my day to day life. If youβre on the fence about this, do it! Give it a try!
Iβve been doing the breathing techniques and cold shower for 4 months now and feel amazing, today starting ice baths fingers crossed π¬πͺπ thanks Wim ππ»π
My lower legs and arms get itchy for about 10 minutes after the ice bath. Any idea why?
The last guy totally got high on his own supply ππͺπ
ΠΡΠ΅ΡΠ΅Π½ΠΈΠ΅ ΡΡΡΠΈ!
ππβ€οΈβ€οΈππ
Bet they were all glad to get out
Start every day with a cold shower. Similar effect, but without the hyper people.
Californians: OMG !π
Canadians/Alaskans :π΄
I though that asian guy was Mike Chang from sixpack shortcuts
Looks fun, but i could never do this, my heart would stop..my shower water all yr long must be 30 Β°C. Looool
I guess it would be pretty fun to do it in a group like that, especially in the βοΈ
man I wanna do dis..
The added technique of taking very scolding hot showers its actually more difficult that Wim loves too.
Im doing this every winter for over 20 years in a place named Baile Herculane near my city in Romania … good for your health. russians are doing this like forever ! :)) haha
Great for all. How long was the ice bath?
Love this but I'm a great big chicken
How long were they in these ice baths for?
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