"This was my first ice bath." | Wim Hof Method Experience



Ice baths can be scary. Especially if you’re doing it for the first time. In this video some participants of the WHM workshops share their experiences. ===== Want …

32 Comments

  1. Iโ€™ve been doing the entire Wim Hof method, in addition to 5:2 and 4:3 fasting this entire year, and boy, what a year to start! Thus far, despite having chronic health issues, and despite having had to go back onto my preventative asthma medication, after stopping it for awhile (I have eosiniphillic asthma), I havenโ€™t gotten sick at all. Not. Once. Iโ€™m someone with a cluster of autoimmune illnesses, and this is a freaking pandemic, and Iโ€™ve managed to stay healthy thus far. Normally, Iโ€™d have had the flu, and/or a cold once or twice this year, and I am, of course, engaging in better health, personal protection, and hygiene in general, due to covid19, but even so, this is a huge win for me. I look and feel better, and I have noticed a vast improvement in my quality of life, since starting the Wim Hof method, and incorporating hormetic stress into my day to day life. If youโ€™re on the fence about this, do it! Give it a try!

  2. Iโ€™ve been doing the breathing techniques and cold shower for 4 months now and feel amazing, today starting ice baths fingers crossed ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿ˜ thanks Wim ๐Ÿ™๐Ÿป๐Ÿ˜‡

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