Marine Corps Officer, Brad Carson, shares his experiences with the Wim Hof Method after dealing with a pain from dislocated pelvis and two crushed disks in the …
37 Comments
Thanks for speaking English makes a lot of sense I am so sick and tired of hearing other people talk on this but they don't speak English
What a powerful and moving story. Thank you so much for sharing it. You articulate so beautifully the benefits of ice baths, which I struggle with making myself do. But what you said about them speaks to me, and this will help. I'm grateful that you have gotten to this point of managing your pain with these natural techniques alone. That is so powerful! Thank you for your service, and for sharing your story.
Itβs been a month Iβve done the breathing everything multiple times a day cold shower only and Iβve done a few Iβve baths and I havenβt been able to get rid of the anxiety
I am a gymnastic teacher and when it is getting colder my body starts aching and I started feeling depressed about it, because I have to teach many classes. 2 weeks ago I found the Wim Hof method and after 1 week I felt so strong and happy again. Greetings from Germany! ππͺπ
I am a gymnastic teacher and when it is getting colder my body starts aching and I started feeling depressed about it, because I have to teach many classes. 2 weeks ago I found the Wim Hof method and after 1 week I felt so strong and happy again. Greetings from Germany! ππͺπ
That's a hell of a testimonial right thereπ€ππ€. For sure I'm hooked on this stuff now after doing just the breathing one day, then 2 days, and tomorrow will be 3, etc.
This stuff works and his energy and outlook and mindset is contagious no doubt.
Thank you for all you've done for our country, and this is so encouraging to hear about how you've improved with your physical and mental pain using the Wim Hof Method. It was so meant for you. I've been doing it every day as my form of meditation. If I try regular meditation my mind wanders too much.
You've taken a lot upon you, writing those condolences letters, Brad Carson. On top of everything else, you've experienced. When mental – and emotional stress is overwhelming, our wiser part often decides to throw in a trigger. Be it a physical accident or an emotional shock. That's supposed to be taken as a wake-up call. I've seen many people in my life walking right into quagmires, stopped in their tracks, ignoring their sense of well being and boundaries.
Thanks for speaking English makes a lot of sense I am so sick and tired of hearing other people talk on this but they don't speak English
ππβ€οΈπππΌπΏ
ππ»π
Sir I want this
What a powerful and moving story. Thank you so much for sharing it. You articulate so beautifully the benefits of ice baths, which I struggle with making myself do. But what you said about them speaks to me, and this will help. I'm grateful that you have gotten to this point of managing your pain with these natural techniques alone. That is so powerful! Thank you for your service, and for sharing your story.
I need to take an ice bath soon. I'm watching lots of Wim Hof videos.
Thanks for sharing π π
Itβs crazy how similar this guyβs story is to mine. Anyway, awesome story! I too hope to achieve this level of healing.
I have trauma, depression and anxiety for almost 10 years now. Thoughts of suicidals. Now I am trying this WHM, hope I recover. Goodluck to me.
Itβs been a month Iβve done the breathing everything multiple times a day cold shower only and Iβve done a few Iβve baths and I havenβt been able to get rid of the anxiety
Anyone else got positive results with anxiety disorders?
I thought going into fight or flight mode whilst having anxiety was really bad. Isn't this what the wim hoff method was?
Wim Hof doesnβt put himself above people, but we do because heβs the freakin Ice Man.
I am a gymnastic teacher and when it is getting colder my body starts aching and I started feeling depressed about it, because I have to teach many classes. 2 weeks ago I found the Wim Hof method and after 1 week I felt so strong and happy again. Greetings from Germany! ππͺπ
I am a gymnastic teacher and when it is getting colder my body starts aching and I started feeling depressed about it, because I have to teach many classes. 2 weeks ago I found the Wim Hof method and after 1 week I felt so strong and happy again. Greetings from Germany! ππͺπ
Wim hof climbs ropes too lol
Great testimonial, I'm going to start soon.
In Spanish Please
Does it have to be ice as a stressor could it ge something else less extreme perhaps?
Wim hof is the king
Wim is so awesome! The Wim Hof method has helped me too.
This is from inflammatory (abuse of omege6) army junk food. Not nutritious.
Once a soldier always a soldier!
no risk of hypothermia with cold bath ???
That's a hell of a testimonial right thereπ€ππ€. For sure I'm hooked on this stuff now after doing just the breathing one day, then 2 days, and tomorrow will be 3, etc.
This stuff works and his energy and outlook and mindset is contagious no doubt.
Thank you for all you've done for our country, and this is so encouraging to hear about how you've improved with your physical and mental pain using the Wim Hof Method. It was so meant for you. I've been doing it every day as my form of meditation. If I try regular meditation my mind wanders too much.
I am so happy for you, and thank you for your service. I am a WIMMER as well.
Well stated, Marine! Semper Fi, Brother.
I think I found it. Found our truth.
Our most fundamental need is the need to live.
But the need comes from the fear of not having it, from the fear of death.
Get rid of your fear of death and then the need to live just becomes
Life
Then comes love.
Which is the need to live among others.
The need comes from the fear of being abandoned, of being alone.
Embrace the fact that you will die alone.
Even if loved ones hold your hands while you die, eventually, you won't be able to see them.
You won't be able to feel the warmth of their hands.
The last thing you will feel is
Love
The only one, our love
Lergenda em portuguΓͺs por favor π
I now take a daily shower in our local Alpine stream under a small waterfall. What a workout and massage as well. π
You've taken a lot upon you, writing those condolences letters, Brad Carson. On top of everything else, you've experienced. When mental – and emotional stress is overwhelming, our wiser part often decides to throw in a trigger. Be it a physical accident or an emotional shock. That's supposed to be taken as a wake-up call. I've seen many people in my life walking right into quagmires, stopped in their tracks, ignoring their sense of well being and boundaries.
ΠΠ½Π΅ ΡΡΠΎ ΡΠΎΠΆΠ΅ ΠΏΠΎΠΌΠΎΠ³Π»ΠΎ – Π²ΡΠΉΡΠΈ ΠΈΠ· Π΄Π΅ΠΏΡΠ΅ΡΡΠΈΠΈ ΠΈΠ·-Π·Π° ΠΏΡΠΎΠ±Π»Π΅ΠΌ ΠΈ ΠΎΡΠ΅Π½Ρ Π±ΡΡΡΡΠΎ
Oorah Brother!
I don't know you but I love you Brother. Semper Fi.
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