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  1. I've started to chop up dandelion very small and spread it in the contents of my sandwiches and it's rather bitter and it's a good way to take it. Another brilliant common weed to eat regularly is stinging nettles,which are quite nice steamed and served as a side veg with your dinner. In fact, one could probably eat one's garden weeds instead of buying vegetables from the shops. It's organic and free. Might be a good idea to get an illustrated book on herbalism to identify them.

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