Office Break Yoga | 14 Min. Yoga Practice | Yoga With Adriene

No yoga mat or stretchy pants required for this 14 min Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, …


  1. Thanks again adriene! Just did this at home during my lunch break, hope ur enjoying the beautiful day in Austin today, I’m so grateful to be back to work and be able to do your practice from at home.

  2. This was great. I’ve been looking for something I could do at the office during my lunch break but my uniform is quite restrictive. This one worked perfectly, thank you from New Zealand!

  3. what a refresh! Taking home-office brake and found you in Slovakia – middle of Europe – as well. Thank you Adriene, Awesome

  4. As a Teacher, I am not used to sitting at a desk all day, but in these trying times we all must do our part in society. I look forward to doing this session in the middle of each day. Thank you so much!

  5. Adrienne, I can not thank you enough! Not only was this exactly what I needed, but it was accessible to bodies of all levels! As someone who’s taking training in January, I’ve come to realize that yoga is intimidating to people of size and that’s what my mission will be as an instructor. Thank you for this beautiful, mid day, boosting, accessible practice. Namaste. 🙏🏼🙏🏼💖💖✨✨😭😭

  6. Hi. I'm recovering from C19 and back at work. I'm using this practice once a day and finding it helps to relax my mind and body.
    Thank you

  7. So good to do at the end of the working day after sitting at the desk for hours. Gets everything back in alignment and removes that sluggish feeling. Thank you 😀. Leeds, UK

  8. Wow.. ran across this.. Love it. I've done it 2 days in a row now, and I think I am going to start doing this daily! I do it on 1.25x and its the perfect speed and about 10 minutes. I currently have a sports injury that prevents me from doing anything impactful on my hip (including a lot of yoga) and this is a perfect quick 10 minute home-office addition.

  9. Hi Adriene! I'm subscribed to your channel and appreciate all the work you do to make yoga accessible to all folx. Because of genetics, playing softball for years growing up, and the work that I do, my shoulders are really tight and rounded. I have trouble with interlocking my fingers behind my back, and I don't think I'm really feeling the stretch where I need it. Would you recommend any adaptations to this pose? If you had any recommendations for other videos that are specific to shoulder flexibility, I'd love to hear them! Thank you again.

  10. I'm so glad I rediscovered your channel! Working in healthcare during a pandemic has certainly increased my stress and this office break was exactly what I needed. I've recently started doing the shorter morning and bedtime videos you've put out and they are making a world of difference. Thank you!!

  11. thank you for this! working from home in San Luis Obispo, CA for a month now (COVID-19) and i should have been doing this sooner! sharing with my coworkers, family and friends.

  12. Loved this quick, at work yoga routine. Please post more like this. I would love to get into the habit of doing a short yoga session on my lunch break every day!

  13. Just did this at work in a hospital lab, never done yoga before in scrubs with a surgical mask on haha exactly the break and energy boost I needed to get me through the rest of this 12 hour night shift. Thanks for all your wonderful videos and lovely words!!!!!!

  14. Wow! I adore this one! Sometimes I just dont want to take my shoes off and I want a short yoga practice. This session is perfect for such occasions! Are there any others that are good with shoes on?

  15. Few deadlines in the horizon while WFH in Sydney. Perfect short exercise in the afternoon to increase my awareness and productivity. Thank you Adriene, you got a new subscriber.

  16. Thank you Adriene, working from home during COVID my body is turning to stone without the daily diversity of being at work. This is just what I need to keep moving and prevent home workstation injury.

  17. I got a very loud ringing in my ears after the final forward fold. Ive experienced it a few times before, but never as loudly as today. Does this happen to anyone else? You know why?

  18. So thankful for this ! My neck and back have never felt so relieved and my whole mood has changed. Really appreciate how much effort you put into making these and the whole vibe you bring with it so thank you xx

  19. Working from home now due to lockdown . Have just done this in my work room at the end of the day – a nice end to sitting at my desk. Thank you

  20. Did this at home as a mindfulness warmup to my main practice. Such an accessible flow, thank you for sharing <3

  21. Just did this with the girls in my office (with 6 feet between us of course) and it was a nice way to shake off some tension.

  22. I just did this short video on a train station, waiting for the train 🚉
    It's really fun when you don't care 😉

Leave a Reply

Your email address will not be published.