KETO AND INTERMITTENT FASTING RESULTS / HOW TO LOSE WEIGHT 2020 / DANIELA DIARIES



HOW I AM LOSING WEIGHT INTERMITTENT FASTING ON KETO DIET. KETO DIET UPDATE. WEIGHT LOSS RESULTS WHILE FASTING ON KETO. HOW TO …

41 Comments

  1. I’ve been doing intermittent fasting for years now and people like to say you can’t strong with it which I think it’s silly . What’s your thoughts everyone!?

  2. Isn't it amazing that when you are strict and clean as possible that the wt and fat come off? You are really embracing the intermittent fasting and it shows. And being consistent at workouts is impressive too, especially during these times. I love the fasting too. Im doing carnivore right now which works best for me, but either way we're killin it! I started the apple cider vinegar caps a couple weeks ago and I love it. I just couldn't get that disgusting liquid down. You had guts girl. Hope you had a great mom's day with your beautiful girls and hubby. So keep rockin it Daniela and we'll keep watching and cheering you on!

  3. Hey question…
    I've got a scale, but how do I know how much things are supposed to weigh if I'm not following a recipe? Say I'm having a chicken breast and broccoli. How do I know how much it should weigh for a correct amount? I know portion control is my stalling factor right now.

  4. Hope you had an awesome Mother's Day. I always enjoy watching your video's! I like your Keyo coffee with the Chocolate keto. I LOVE Hazelnut coffee. Will you please suggest that flavor? They have Vanilla, chocolate, and lemon . So why not Hazelnut? Thanks for listening.

  5. Thanks for the encouragement. I really needed to hear this! Appreciate your honesty and straightforwardness. I want the truth and not someone to make it easier because I'm serious about my weight loss journey. You are looking beautiful and the recent weight loss is visible.

  6. hey I was doing great until the family starts coming around and I definitely kicked myself out of ketosis. I've been doing the 16:8 fast as well and who am I kidding, I've been drinking bulletproof coffee every day. I've heard that it doesn't kick you out of ketosis but In the back of my mind I some how know that I'm cheating myself. Guess I need to stop to start seeing some results hahha.

  7. Sorry if this is wrong to say, or sounds bad. But I wasn't sure i was going to like you or your way of doing keto…. I'm now on my 10th video loving everything you're saying! I'm like "speak to me woman"!! You look great, thank you for the information!

  8. I haven’t been keto, low carb or IF in months now and this quarantine has really done me in and I have gained weight due to eating whatever and no longer exercising.. Today is my first day back fasting and low carb.

  9. Keto MOJO works with insurance? Whaaaaaat! Game changer. I'll have to look into that, cause these pee strips are not accurate I don't think.
    Also, I just realized you're from Oak Lawn. I'm from Lockport ayeeee 😝

  10. Love u girl! I'm finally down to my goal weight of 130 and your words of encouragement helped me so damn much!

  11. You should never add any spices they will start your digestion..will break your fast…just plain tea or coffee..no flavors…sorry😕

  12. I agree with 100% I was fasting under my rules as well. I was drinking heavy whipping cream in my coffee and doing one meal a day and I wasn't gaining but I also wasn't losing I finally decided I have to change and now I fasting and drink only water and now I'm finally seeing results. I've been doing keto since July 2018 and you video is very helpful bc many keto u tubers don't mention even a little of something can stop progress doing a fast. Thank u and happy.mothers day.

  13. Hey Daniela. I hope you had a great Mother's day. Thank you for all the information. It really is helpful. Until next time, take care.

  14. Happy Mother's Day beautiful friend! Hope you had a wonderful day despite the crazy situation we have going on right now. ❤💐

  15. Happy Mother’s Day!!! You look so amazing btw!! Goals!!! Going to start IF tomorrow ❤️❤️❤️❤️❤️

  16. Intermittent fasting isn't a diet. Is a way to allow ur body to have time to process all the food u have been eating in a day. It's 3 years now that I do intermittent fasting and I never regain any weight, I even eat anything I want without gaining a 1 gram

  17. Trying to keep up but it’s rough. Wanted to make sure I got in here to say Happy Mother’s Day my friend ❣️❣️❣️

  18. Hi Danielle have you done any workouts with your daughters. See Caleb Marshall on YouTube.
    I do all his workouts with my daughter…..

  19. Awesome video. I think I have also had a problem with having cream and sf. things while fasting and getting thrown out of Keto.

  20. Happy Mothers Day! You are a wonderful mom and a really good person. I always agree with what you say! Aloha from Hawaii and mahalo for all you do!

  21. Yay! Remember I told this about fasting? You kind of got offended and did say “ I know my body”. Glad you really did figure Out that my advice was legit. You look great!! You can tell you are leaning out. Great job!

  22. Thanks for all of your videos and encouragement and inspiration. I got the keto base in chocolate… Vanilla was out… It’s not the greatest thing in a cup of coffee but maybe by adding a couple of other things like cinnamon might make a difference. I will go ahead and try that. I have also gotten the Apple cider vinegar capsules and they are working great. I’m also doing the intermittent fasting for about 18 hours, cutting off my night meal around 6:30 PM. And then trying to hold off as long as possible the following day and usually have my eating start around 2:30 PM.

  23. Quite honestly I think everyone should take all monitoring methods with a grain of salt because there are so many factors that come into play. I say this because I was trying something different this week so I started my fast at 3pm one day (I usually start at 7pm). I drank water only that day. At 10:30pm my ketones we’re at 1.3. The next morning (at 7am) my ketones were at .5 (I was a little perplexed). They eventually got back up to .6 by the time I broke my fast. I weighed 2lbs less that morning too. P.s. Thanks for the perfect Keto discount. I love their collagen.

Leave a Reply

Your email address will not be published.