How Exercise Helps Mental Health – What Happens To Your Body When You Exercise For 30 Minutes A Day

Every wondered how exercise helps mental health? Or what happens to your body when you exercise for 30 minutes a day? Well, in this video on Practical …


  1. excellent excellent Dev!!! now if I can just use this info to motivate me to actually do some, currently sat watching this in the first five mins since 5am that I haven't been dealing with some sort of child drama ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ all three are JUST asleep and now I think I want to sleep too! haha.. exercise gives you energy but you need energy to start exercising.. oh life๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ

  2. Yes I used to go to the gym. I always felt so good afterwards. It seemed my mind, body and soul had been revived. Great share. Big Like ๐Ÿ‘ ๐Ÿ’•๐Ÿ’›

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