Patellar Tendonitis Rehab Routine in 5 Minutes



Patellar tendonitis plagues us all at some point so we put together a quick 5 – 10 minute routine you can do everyday to help alleviate knee pain by loosening up …

350 Comments

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    It is a smashing one of a kind guide for dealing with chronic knee pain without the hard work. Ive heard some unbelievable things about it and my partner got great results with it.

  2. Not certain about the points made but ,if anyone else is searching for plantar tendonitis knee try Mackorny Treat Bones Blueprint (should be on google have a look )?

    It is an awesome one off guide for dealing with chronic knee pain without the hard work. Ive heard some amazing things about it and my mate got great success with it.

  3. Thanks for the video. Gave it a thumbs up. I've done a lot of stretches/eccentric exercises for months, but even after doing all of that, when I do normal, (non eccentric) partial squats using just my body weight, it tends to aggravate the tendon a bit. Will eccentric exercises help me do even normal squats over time?

  4. I´ve heard that you should try to jump off the balls of your feet rather than off your toes in beach volleyball to prevent yourself from losing height by sinking to deep into the sand. Is that something you apply to your vertical jump as well? And could you pleeeeease make a video about increasing your vertical jump? I know that there are sooooo many on Youtube but having professional athletes that rely on their fitness for their living talk about developing a solid vertical makes a huge difference!

  5. I dig. Would love to see any core exercises and maybe some band exercises. All about that old man preventive Tom Brady GOAT maintenance 😂

  6. I really appreciate this video. VB is nothing if you are hampered by knee pain or ankle/shoulder pain! 🙏🙏🙏🙏🙏 Please do more of the rehab videos!!! 🎊🎊🎊🙏🤩🤩

  7. 😃😂📽Great Entrance! You could def do a healthy cooking segment on your vid, bruh. Cool stretching tips! Knees has always been my 🏹achilles' heel.

  8. I’ve been battling tendinitis for years now, multiple areas. You need to get yourself a set of “Gua Sha” tools and get in there with a tool on a daily basis. Whenever I get the hint of a flare up I scrape the tendon for a couple of days and it heals right up.

  9. This is just what I needed. Been having problems with both knees for more than a year now 🙁 One question for Riley. Can you dunk? 🙂

  10. Great video, this will definitely be useful. Could you do a video on some stretches for shoulder pain as well? I've been dealing with some (self diagnosed) rotator cuff tendonitis.

  11. Routine:

    Frog Stretch,
    Frog + Reach,
    Seated Figure 4,
    Pigeon Stretch,
    Hip Flexor
    Kneeling Hamstring
    Eccentric Single-Leg Squats (Decline), 3×15 Reps each leg

    All stretches both sides

  12. I have quad tendon pain and I incorporate some of those stretches! Glad I'm on the right track….getting up and doing them every morning is the hard part though….

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